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<url><loc>https://www.spiralista.com/en/</loc></url><url><loc>https://www.spiralista.com/en/subscription/</loc></url><url><loc>https://www.spiralista.com/en/articles/</loc></url><url><loc>https://www.spiralista.com/en/exercises/</loc></url><url><loc>https://www.spiralista.com/en/about-us/</loc></url><url><loc>https://www.spiralista.com/en/support/</loc></url><url><loc>https://www.spiralista.com/en/privacy-policy/</loc></url><url><loc>https://www.spiralista.com/en/general-terms-and-conditions/</loc></url><url><loc>https://www.spiralista.com/en/app/</loc></url><url><loc>https://www.spiralista.com/en/app/terms-and-conditions/</loc></url><url><loc>https://www.spiralista.com/en/app/privacy-policy/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/free-scoliometer-in-the-spiralista-app/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/which-sport-to-choose-for-your-child/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/dr-smiskovas-research-on-scoliosis/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/adams-test-for-detecting-scoliosis/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/scoliosis-correction-in-the-spiralista-app/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/how-to-choose-the-right-school-bag/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/swimming-and-its-effect-on-scoliosis/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/covid-vs-exercising-spiral-stabilization/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/exercise-during-pregnancy/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/how-to-recognize-scoliosis-in-children/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/flat-feet/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/intervertebral-disc-herniation/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/how-to-choose-exercises/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/spiral-stabilization/</loc></url>
<url><loc>https://www.spiralista.com/en/articles/scoliosis-in-the-child-population/</loc></url>


<url><loc>https://www.spiralista.com/en/exercises/a1-book-front-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a2-scales-front-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a3-arrow-front-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a4-shoulder-blade-sideways-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a5-hitchhiker-sideways-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a6-airplane-sideways-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a7-waiter-sideways-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a8-back-scales-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a9-arrow-sideways-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a10-back-arrow-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/a11-circles-back-sitting/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b1-book-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b2-scales-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b3-arrow-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b4-shoulder-blade-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b5-hitchhiker-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b6-airplane-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b7-waiter-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b8-back-scales-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b9-sideway-arrow-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b10-back-arrow-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b11-circles-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b13-candlestick-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b14-v-shape-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/b15-windshield-wipers-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c25-reeds-back-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c26-reeds-with-knee-back-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c27-curl-up-back-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c28-curl-up-with-knee-back-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c29-front-fencer-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c30-sideway-fencer-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c31-back-fencer-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/c32-samurai-sideways-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d33-front-flamingo-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d34-flamingo-with-wings-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d35-back-flamingo-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d36-back-flamingo-with-wings-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d37-side-step-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d38-spider-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d39-ballet-dancer-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d40-hen-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d41-hamstrings-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d42-thigh-muscle-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d71-samba-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/d72-back-samba-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e1-book-front-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e2-scales-front-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e3-arrow-front-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e7-waiter-sideways-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e8-back-scales-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e9-sideway-arrow-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e10-back-arrow-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e11-circles-back-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e13-candlestick-back-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e14-v-shape-back-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/e43-tourist-front-shifting-weight/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f1-book-front-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f2-scales-front-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f3-arrow-front-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f4-shoulder-blade-sideways-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f5-hitchhiker-sideways-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f6-airplane-sideways-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f7-waiter-sideways-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f8-back-scales-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f9-sideway-arrow-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f10-back-arrow-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f11-circles-back-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f12-crawl-back-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f13-candlestick-back-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f14-v-shape-back-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f15-windshield-wipers-back-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/f16-surface-sideways-leg-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g1-book-front-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g2-scales-front-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g3-arrow-front-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g5-hitchhiker-sideways-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g7-waiter-sideways-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g8-back-scales-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g9-sideway-arrow-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g10-back-arrow-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g12-crawl-back-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g16-surface-sideways-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/g17-coffee-front-step-on-a-mat/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h1-book-front-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h2-scales-front-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h3-arrow-front-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h7-waiter-sideways-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h8-back-scales-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h9-sideway-arrow-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h10-back-arrow-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h16-surface-sideways-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h44-step-front-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/h45-step-back-one-leg-stance/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i1-book-front-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i2-scales-front-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i3-arrow-front-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i7-waiter-sideways-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i8-back-scales-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i9-sideway-arrow-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i10-back-arrow-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i11-circles-back-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/i12-crawl-back-spine-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j2-scales-with-strength-front/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j8-back-scales-with-strength/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j51-biceps-variation-a-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j52-biceps-variation-b-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j53-triceps-variation-a-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j54-triceps-variation-b-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j55-stork-front-s-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j56-heron-front-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j57-back-stork-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j58-back-heron-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j59-flying-stork-sideways-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j60-flying-heron-sideways-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j61-sleepy-stork-front-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j62-sleepy-heron-front-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j63-back-sleepy-stork-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j64-back-sleepy-heron-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j65-monkey-backbent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j66-soldier-back-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j67-gymnast-back-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j68-skater-back-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j69-karate-kid-sideways-bent-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j70-karate-sideways-straight-leg/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j73-start-front-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j74-start-back-kneeling/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j75-bolt-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j76-bolt-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j80-squat-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/j81-squat-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k1-book-front-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k2-scales-front-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k3-arrow-front-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k7-waiter-sideways-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k8-back-scales-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k9-sideway-arrow-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/k10-back-arrow-neck-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l12-crawl-back-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l16-surface-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l17-coffee-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l18-diagonal-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l19-hello-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l20-navel-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l21-chest-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l22-nose-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l23-india-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/l24-bow-sideways-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/m46-tiptoes-front-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/m47-back-tiptoes-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n82-stretching-forearms-muscles/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n83-stretching-forearms-muscles/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n84-stretching-forearms-muscles/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n85-stretching-forearms-muscles/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n86-stretching-shoulder-girdle/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n87-stretching-thigh-and-groin/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n88-stretching-both-thighs/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n89-stretching-legs/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n90-stretching-calf-standing/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n91-stretching-achilles-tendon/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n92-stretching-the-muscles-of-toes/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/n93-stretching-back/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/o48-heels-front-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/o49-heels-sideways-stretching/</loc></url>
<url><loc>https://www.spiralista.com/en/exercises/o50-heels-back-stretching/</loc></url>

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