Spiral stabilization is a unique rehabilitation method that has been developed by Dr. Smíšek since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored.
With the smart Spiralista app, you can exercise every day, whether you're at home, at work or on holiday. Just turn on your personal training and get started.
To make your trainings as effective as possible, the application includes a detailed video for each exercise. Illustrative visualization shows movement sequences.
Detailed video exercises are designed for precise understanding of each exercise before you start your workout.
Illustrative visualization contributes to faster learning of your exercises and principles of this exercise technique.
Spiralista is a workout application for the unique physiotherapeutic techniques of the Spiral stabilization method. Thanks to this application, you can use this method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.
Yes, you need an elastic band that you will use for almost all exercises. Some exercises also require a balance mat and support sticks. A chair without back support is needed for sitting exercises.
The Application itself creates your long-term plan based on the goal that you have specified. The long-term plan contains pre-selected exercises so individual workouts change and develop dynamically. You create a custom plan by selecting specific exercises from a list that you can change at any time.
The application allows you to create 1 long-term plan and up to 3 custom plans.
You can turn on workout notifications while you create your plan, or later in the detail of the plan by pressing the button in the top right-hand corner of the display.
Quick Workouts are short, 10-15 minutes long workouts that you can include in your regular exercise. Unlike long-term plans, these workouts don’t change or develop dynamically. This means that you always do the same set of exercises.
Yes. The Spiralista Application is designed to ensure privacy and protect your data generated during your workouts and use of the Application.