Spiralista - Arcitles

Articles

Flat feet

Flat feet are an unpleasant part of life for up to 80% of people. This deformity of the foot arch can lead to chronic fatigue or long-term headaches, for example. Regular exercise, suitable footwear and correct gait are ideal prevention against flat feet. Which exercises are suitable for flat feet, and how do you recognize if you have a healthy foot arch?

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Intervertebral Disc Herniation

Intervertebral disc herniation is most common in older adults, but it may also occur in the younger population. There is definitely nothing pleasant about this condition. The main symptoms include back pain, which sometimes shoots into the arms or legs, making the patient immobile.

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How to choose exercises?

Decide if you are a beginner or an advanced exerciser. If you exercise the Spiral stabilization method for the first time, you should always begin with basic steps. Individual levels can be filtered in the list of exercises in the Application. We recommend you always include the Sport exercises after 5 weeks of regular workout.

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Spiral stabilization

Spiral stabilization is a unique rehabilitation method that has been developed by Dr. Smíšek since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. The principle of this method is that spiral muscle chains stretch the body and spine upwards during exercise. As a result, the vertebrae expand from each other and the pressure on the intervertebral discs and joints is reduced so, which enables their nutrition, regeneration and treatment.

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Scoliosis in the child population

Scoliosis is a disease of the spine that arises from a variety of causes. The most common cause of scoliosis is idiopathic, which usually starts to develop in childhood and gradually worsens with the growth and age of the individual. It is a curvature and rotation of the spine in unnatural directions. If the curvature reaches 20°, according to Cobb, corset therapy is indicated for the child. If the curvature reaches 40° according to Cobb, surgery is indicated for the patient.

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