Podcast

S01E12

S01E12 15. 5. 2025 12 min

The recording is in Czech. Summary and transcript are translated.

The full transcript is available in the Czech version of this episode. The recording itself is in Czech; the summary and chapters above are translated.

Audio only

In this episode

MUDr. Kateřina Smíšková

Lékařka a spoluautorka metody

Tereza Málková

Moderátorka podcastu

Back to all episodes

No commitment. The plan will be automatically renewed after the end of the trial period.
Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
The Spiral stabilization exercise method requires the use of special exercise equipment

Home Subscription Shop Articles Exercises Podcast About us Support

© 2026 Spiralista®. All rights reserved. | Privacy Policy | Terms of Service

Spiralista® is a registered trademark in the USA, EU and other countries. Apple and the Apple logo are trademarks of Apple Inc., registered in the USA, EU and other countries. Android is a registered trademark of Google incorporated in the USA, EU and other countries.