Spiralista — spiral stabilization exercises for your back

SpiralistaStand tall
for your better life.

A unique method for healthy back and spine.
Thanks to this app, you can exercise anywhere.

Start free trial
Unique mobile app

Improvement
at your fingertips.

Healthier back and spine
Pain-free movement
Increased performance
Up to 14 days free.
Account overview on a computer — go to the My account on the web section

Unique exercise method.

Spiral stabilization is a unique rehabilitation method that has been developed by Dr. Smíšek since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored.

It helps with.

Back pain
Disc herniation
Scoliosis
Problems after spine surgery
Stamina training for athletes

Exercise anywhere.
With your mobile.

With the smart Spiralista app, you can exercise every day, whether you're at home, at work or on holiday. Just turn on your personal training and get started.

Look at the overview of today's workout and all the things you need.
Simply find the exercise on the list.
Set notifications to improve your results.
Make your own plan and work out regularly and systematically.
Motivate yourself, observe your progress and history.
Exercise with a detailed voice guide in the English language.

All you need.

Whether your motivation is back without pain, improving posture or strengthening your muscles, you will find all you need for your better attitude to life in this app.

Download the app now and try its features for free.
Up to 14 days.

My account on the web

You train in the app.
You get the overview on the web.

The Spiralista app comes with an account on the website. Sign in with the same e-mail and see your training the way it never fits on a phone.

The exercise catalogue on a phone
www.spiralista.com/en/user/overview/
Account overview on a computer
What your training is made of — on a phone

The same data on your computer and on your phone. On a big screen you also get the charts and summaries that no display can hold.

You can see how it is going.

Today's training, your streak of days in a row, the average length and a chart of the last 7, 14 or 30 days. Nothing to count yourself.

A history that remembers more than you do.

Every completed training with its date, length and list of exercises. From the detail you go straight to the exercise in the catalogue.

An exercise catalogue with search and filters.

One hundred and sixty-four exercises by level, props, position, type and body area. Whatever you want to keep for later, you simply save.

You build your own sets right on the website.

Pick exercises from the catalogue, reorder them and share the set by a link — whoever receives it can open it without signing in.

Plans from the app show up here too.

Long-term and manual plans alike. You turn a set into a plan and a plan back into a set; a copy is always made, the original stays.

Exercise catalogue with filters Exercises — search, filters, saved
My sets Sets — you build them and share by link
Training history History — every training with its exercises
Open my account

Medical.
Still
simple.

Watch
the video.

Download

Precise exercises
will speed up your progress.

To make your trainings as effective as possible, the application includes a detailed video for each exercise. Illustrative visualization shows movement sequences.

Video for each exercise

Detailed video exercises are designed for precise understanding of each exercise before you start your workout.

Illustrative visualization

Illustrative visualization contributes to faster learning of your exercises and principles of this exercise technique.

Tools.

Go shopping
25 USD

Cord

The elastic cord is an essential exercise tool that you will use for almost all exercises.

More
36 USD

Mat

This balance mat was specially designed by Dr. Smíšek for the Spiral Stabilization method exercises.

More
19 USD

Sticks

The support sticks are made from ultra-light material with a non-slip end.

More
To the online store

Do you need to know anything else?

What is Spiralista?
Spiralista is a workout application for the unique physiotherapeutic techniques of the Spiral stabilization method. Thanks to this application, you can use this method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.

Do I need any special exercise equipment?
Yes, you need an elastic cord that you will use for almost all exercises. Some exercises also require a balance mat and support sticks. A chair without back support is needed for sitting exercises.

For which devices is Spiralista app available?
The Spiralista App is available for mobile devices using iOS operating systems (version 12 & higher) and Android (version 8 & higher).

How many plans can I create?
The application allows you to create 1 long-term plan and up to 3 custom plans.

How do I turn on workout notifications?
You can turn on workout notifications while you create your plan, or later in the detail of the plan by pressing the button in the top right-hand corner of the display.

What are Quick Workouts?
Quick Workouts are short, 10-15 minutes long workouts that you can include in your regular exercise. Unlike long-term plans, these workouts don’t change or develop dynamically. This means that you always do the same set of exercises.

Does Spiralista keep my data private?
Yes. The Spiralista Application is designed to ensure privacy and protect your data generated during your workouts and use of the Application.

Why do I need a web account when I exercise on my phone?

A big screen fits what a phone display does not. Your account on spiralista.com gives you an Overview with today's workout, your day streak and a chart of the last 7, 14 or 30 days, the whole History of the workouts you have done, and the exercise catalogue with search and filters.

The account and the app are not two things — you exercise on the phone and look at it on the web. Nothing is copied anywhere and you never have to decide where to do what. Open my account.

Is the web account free, or do I need a subscription?

The account is free. You can create one and sign in without paying and without entering a card. Until you have a subscription, the Overview says “No subscription yet” and offers a Choose a subscription button.

The exercise catalogue and creating your own sets are free as well. The subscription is about exercising in the app — what it costs and what it unlocks is on the Subscription page.

More questions and answers →

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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