B15 Windshield Wipers
Windshield Wipers back standing
- Level Advanced
- Position back
- Execution Standing
- Equipment rope
- Targets ribs
- Repetitions 10×
Windshield Wipers back standing is an advanced spiral stabilization exercise; it assumes you have the basic series covered. It is performed standing. Equipment: rope. It targets ribs.
Starting position: Stand with your back facing the rope handle, the feet are parallel, the arms rotated outward. Keep your body upright and maintain your gaze at eye level.
Breathing out, tilt your head down and pull the chin as close as possible to the pit above the breastbone. Keep the breastbone above the symphysis pubis.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
