B4 Shoulder Blade sideways standing — spiral stabilization exercise | Spiralista

B4 Shoulder Blade

Shoulder Blade sideways standing

  • Level Basic
  • Position sideways
  • Execution Standing 1 arm
  • Equipment rope
  • Targets blade
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Shoulder Blade sideways standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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