A4 Shoulder Blade

Shoulder Blade sideways sitting is one of the basic spiral stabilization exercises. It is performed sitting. Equipment: chair, rope. It targets blade.

Starting position: Sit on a chair, on your sitting bones, with your hip facing the rope handle. Your pelvis is perpendicular to the seating surface, your knees, ankles and hip joints are at right angles with feet parallel.

Breathing in, straighten up and align your pelvis and lower spine. Bend your arm at the elbow, and put the palm in front of your belly with your thumb up.