A4 Shoulder Blade sideways sitting — spiral stabilization exercise | Spiralista

A4 Shoulder Blade

Shoulder Blade sideways sitting

  • Level Basic
  • Position sideways
  • Execution Sitting
  • Equipment chair, rope
  • Targets blade
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Shoulder Blade sideways sitting
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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