A3 Arrow front sitting — spiral stabilization exercise | Spiralista

A3 Arrow

Arrow front sitting

  • Level Basic
  • Position front
  • Execution Sitting
  • Equipment chair, rope
  • Targets shoulders
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Arrow front sitting
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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