K3 Arrow
Arrow front neck stretching
- Level Advanced
- Position front
- Execution Neck
- Equipment rope
- Targets neck
- Repetitions 1×
Arrow front neck stretching is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: neck. Equipment: rope. It targets neck.
Starting position: Stand facing the rope handle with your feet parallel. Put your palms on your thighs.
Breathing in, straighten up. Align your pelvis and lower spine.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
