K9 Sideway Arrow

Sideway Arrow neck stretching is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: neck. Equipment: rope. It targets neck.

Starting position: Stand with your hip facing the rope handle, your feet are parallel, the rope is in front of your body. Your rear arm works with the rope (i.e., if your left hip faces the rope handle, your right arm exercises, and vice versa).

Breathing in, straighten up. Align your pelvis and lower spine.