K1 Book front neck stretching — spiral stabilization exercise | Spiralista

K1 Book

Book front neck stretching

  • Level Basic
  • Position front
  • Execution Neck
  • Equipment rope
  • Targets neck
  • Repetitions 1×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Book front neck stretching
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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