K8 Back Scales
Back scales neck stretching
- Level Basic
- Position back
- Execution Neck
- Equipment rope
- Targets neck
- Repetitions 1×
Back scales neck stretching is a basic exercise of the spiral stabilization method. Execution: neck. Equipment: rope. It targets neck.
Starting position: Stand with your back facing the rope handle. Your feet are parallel, forearms crossed in front of your body, palms on your pelvic bones.
Breathing in, straighten up. Align your pelvis and lower spine.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
