K7 Waiter sideways neck stretching — spiral stabilization exercise | Spiralista

K7 Waiter

Waiter sideways neck stretching

  • Level Basic
  • Position sideways
  • Execution Neck
  • Equipment rope
  • Targets neck
  • Repetitions 1×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Waiter sideways neck stretching
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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