E7 Waiter
Waiter sideways shifting weight
- Level Advanced
- Position sideways
- Execution Shifting weight
- Equipment rope
- Repetitions 10×
Waiter sideways shifting weight is an advanced spiral stabilization exercise; it assumes you have the basic series covered. Execution: shifting weight. Equipment: rope.
Starting position: Stand with your hip facing the rope handle, the feet are parallel, the rope is in front of the body. Your rear arm works with the rope (i.e., if you stand with your left hip facing the rope handle, your right arm exercises, and vice versa).
Breathing in, straighten up and align your pelvis and lower spine. Firm your belly and one leg including the buttock - this will be your standing leg.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
