E7 Waiter sideways shifting weight — spiral stabilization exercise | Spiralista

E7 Waiter

Waiter sideways shifting weight

  • Level Advanced
  • Position sideways
  • Execution Shifting weight
  • Equipment rope
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Waiter sideways shifting weight
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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