E13 Candlestick back shifting weight — spiral stabilization exercise | Spiralista

E13 Candlestick

Candlestick back shifting weight

  • Level Advanced
  • Position back
  • Execution Shifting weight
  • Equipment rope
  • Targets shoulders
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Candlestick back shifting weight
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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