E11 Circles back shifting weight — spiral stabilization exercise | Spiralista

E11 Circles

Circles back shifting weight

  • Level Advanced
  • Position back
  • Execution Shifting weight
  • Equipment rope
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Circles back shifting weight
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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