A11 Circles back sitting — spiral stabilization exercise | Spiralista

A11 Circles

Circles back sitting

  • Level Basic
  • Position back
  • Execution Sitting
  • Equipment chair, rope
  • Targets ribs
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Circles back sitting
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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