B7 Waiter sideways standing — spiral stabilization exercise | Spiralista

B7 Waiter

Waiter sideways standing

  • Level Basic
  • Position sideways
  • Execution Standing 1 arm
  • Equipment rope
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Waiter sideways standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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