F7 Waiter sideways leg on a mat — spiral stabilization exercise | Spiralista

F7 Waiter

Waiter sideways leg on a mat

  • Level Basic
  • Position sideways
  • Execution Leg on a mat
  • Equipment rope, mat
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Waiter sideways leg on a mat
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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