F5 Hitchhiker sideways leg on a mat — spiral stabilization exercise | Spiralista

F5 Hitchhiker

Hitchhiker sideways leg on a mat

  • Level Basic
  • Position sideways
  • Execution Leg on a mat
  • Equipment rope, mat
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

QR code linking to exercise F5 Hitchhiker in the Spiralista app Point your phone at the code
to open the exercise in the app.

Back to all exercises

Hitchhiker sideways leg on a mat
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
HomeShopSubscriptionArticlesExercisesPodcastAbout usSupport
© 2026 Spiralista®. All rights reserved. | Privacy Policy | Terms of Service

Spiralista® is a registered trademark in the USA, EU and other countries. Apple and the Apple logo are trademarks of Apple Inc., registered in the USA, EU and other countries. Android is a registered trademark of Google incorporated in the USA, EU and other countries.