F5 Hitchhiker
Hitchhiker sideways leg on a mat
Hitchhiker sideways leg on a mat is one of the basic spiral stabilization exercises. Execution: leg on a mat. Equipment: rope, mat.
Starting position: Stand on one leg with your hip facing the rope handle. The rear leg rests on a mat in front of the body.
Breathing in, straighten up. Keep your pelvis and lower spine aligned.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
