F4 Shoulder Blade
Shoulder Blade sideways leg on a mat
- Level Basic
- Position sideways
- Execution Leg on a mat
- Equipment rope, mat
- Targets blade
- Repetitions 10×
Shoulder Blade sideways leg on a mat is a basic exercise of the spiral stabilization method. Execution: leg on a mat. Equipment: rope, mat. It targets blade.
Starting position: Stand on one leg with your hip facing the rope handle. The rear leg rests on a mat in front of the body.
Breathing in, straighten up. Keep your pelvis and lower spine aligned.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
