I7 Waiter sideways spine stretching — spiral stabilization exercise | Spiralista

I7 Waiter

Waiter sideways spine stretching

  • Level Advanced
  • Position sideways
  • Execution spine stretching
  • Equipment rope, mat
  • Targets loins
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Waiter sideways spine stretching
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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