K10 Back Arrow
Back Arrow neck stretching
- Level Basic
- Position back
- Execution Neck
- Equipment rope
- Targets neck
- Repetitions 1×
Back Arrow neck stretching belongs to the basic spiral stabilization exercises and suits beginners too. Execution: neck. Equipment: rope. It targets neck.
Starting position: Stand with your back facing the rope handle, your feet are parallel. Put your palms on your thighs.
Breathing in, straighten up. Align your pelvis and lower spine.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
