G10 Back Arrow step on a mat — spiral stabilization exercise | Spiralista

G10 Back Arrow

Back Arrow step on a mat

  • Level Balance
  • Position back
  • Execution Step on a mat
  • Equipment rope, mat
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

QR code linking to exercise G10 Back Arrow in the Spiralista app Point your phone at the code
to open the exercise in the app.

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Back Arrow step on a mat
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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