A10 Back arrow sitting — spiral stabilization exercise | Spiralista

A10 Back Arrow

Back arrow sitting

  • Level Basic
  • Position back
  • Execution Sitting
  • Equipment chair, rope
  • Targets shoulders
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

QR code linking to exercise A10 Back Arrow in the Spiralista app Point your phone at the code
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Back arrow sitting
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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