B10 Back Arrow standing — spiral stabilization exercise | Spiralista

B10 Back Arrow

Back Arrow standing

  • Level Basic
  • Position back
  • Execution Standing
  • Equipment rope
  • Targets shoulders
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Back Arrow standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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