B2 Scales
Scales front standing
- Level Basic
- Position front
- Execution Standing
- Equipment rope
- Targets shoulders
- Repetitions 10×
Scales front standing is one of the basic spiral stabilization exercises. It is performed standing. Equipment: rope. It targets shoulders.
Starting position: Stand facing the rope handle, the feet are parallel. Put the palms on the thighs.
Breathing in, straighten up and align your pelvis and lower spine. Raise your arms in front of your body and turn the palms up holding the rope between your thumb and index finger.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
