B6 Airplane
Airplane sideways standing
- Level Basic
- Position sideways
- Execution Standing 1 arm
- Equipment rope
- Repetitions 10×
Airplane sideways standing belongs to the basic spiral stabilization exercises and suits beginners too. It is performed standing 1 arm. Equipment: rope.
Starting position: Stand with your hip facing the rope handle, the feet are parallel, the rope is in front of your body. The far arm works with the rope (i.e.,if you stand with your left hip facing the rope handle, your right arm exercises, and vice versa).
Breathing in, straighten up and align your pelvis and lower spine. Bend your elbow at the right angle and lift it in front of your chest to shoulder level.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
