H44 Step front one leg stance — spiral stabilization exercise | Spiralista

H44 Step

Step front one leg stance

  • Level Advanced
  • Position front
  • Execution One leg stance
  • Equipment rope
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Step front one leg stance
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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