M47 Back tiptoes
Back tiptoes standing
- Level Sport
- Position back
- Execution Step
- Equipment rope
- Repetitions 10×
Back tiptoes standing belongs to the sport series of spiral stabilization exercises. Execution: step. Equipment: rope.
Starting position: Stand on one leg, with your back facing the rope handle. The other leg is one step in front of your body, straightened at the knee, with the tip touching the ground.
Keeping your belly firm, shift weight onto your front leg. Move your rear leg one step forward and stand on tiptoes.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
