M47 Back tiptoes standing — spiral stabilization exercise | Spiralista

M47 Back tiptoes

Back tiptoes standing

  • Level Sport
  • Position back
  • Execution Step
  • Equipment rope
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

QR code linking to exercise M47 Back tiptoes in the Spiralista app Point your phone at the code
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Back tiptoes standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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