M46 Tiptoes front standing — spiral stabilization

M46 Tiptoes

Tiptoes front standing

  • Level Sport
  • Position front
  • Execution Step
  • Equipment rope
  • Repetitions 10×

Tiptoes front standing is an exercise from the sport series of the spiral stabilization method. Execution: step. Equipment: rope.

Starting position: Stand on one leg facing the rope handle. The other leg is one step in front of your body, straightened at the knee, with the tip touching the ground.

Keeping your belly firm, shift weight onto your front leg. Move your rear leg one step forward and stand on tiptoes.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Tiptoes front standing

More exercises from the same series

Back tiptoes - Back tiptoes standing

M47 Back tiptoes

Back tiptoes standing

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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