Spiralista subscription — up to 14 days free

Subscription

What the app can do
Exercises with instructions164
Exercise videos164
Long-term planyes
Your own plan3×
Workout playeryes
Voice guidance while exercisingyes
Training statisticsyes
Scoliometeryes
Spiralista Monthly Subscription
A flexible choice for those who want to get started. Get full access to Spiralista exercise videos, programs, and educational materials anytime and anywhere.
EUR 10,25 / month

Billed EUR 10,25 every month.

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Spiralista Quarterly Subscription
Ideal for those who want to build a habit and see real results. Save compared to the monthly plan and enjoy consistent support for a healthier back.
EUR 9,60 / month

Billed EUR 28,79 every three months.

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Spiralista Yearly Subscription
The most cost-effective option. A full year of access to videos, plans, updates, and exclusive lessons. The perfect choice for long-term spine care and sustainable progress.
EUR 8,58 / month best value

Billed EUR 102,91 once a year.

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Why subscribe

Someone guides you through it

Every exercise comes with a video, spoken commentary and a note on what to watch out for. With back exercises the execution is what matters — and that is hard to judge from a picture in a book.

A plan, not random exercises

Exercises are put in a sequence based on what troubles you, and added gradually. It is the order and dosage that separate training from effort.

A method, not guesswork

Spiral stabilization by Dr. Richard Smíšek works through muscle chains so that the spine straightens and lengthens. It is not a set that came together by chance.

You can see whether it works

The app includes a scoliometer that measures spinal rotation at home with your phone. Values are stored, so progress is a number, not an impression.

What you will be doing

  • Exercise plans built around a specific problem — back pain, scoliosis, a herniated disc
  • Short daily sets — for the office, for relaxation, for children
  • A long-term programme that grows step by step, not a one-off set
  • New episodes and updates for the whole subscription period

Already have an account?

Sign in and pick up where you left off. Registration is free and the subscription can be started at any time afterwards.

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Questions about payments and how the app works are answered in our frequently asked questions.

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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