A1 Book
Book front sitting
- Level Basic
- Position front
- Execution Sitting
- Equipment chair, rope
- Repetitions 10×
Book front sitting is one of the basic spiral stabilization exercises. It is performed sitting. Equipment: chair, rope.
Starting position: Sit on a chair, on your sitting bones, facing the rope handle. Your pelvis is perpendicular to the seating surface, your knees, ankles and hip joints are at right angles.
Breathing in, straighten up and align pelvis and lower spine. Raise your arms with the rope in front of your body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
