B1 Book
Book front standing
- Level Basic
- Position front
- Execution Standing
- Equipment rope
- Repetitions 10×
Book front standing is a basic exercise of the spiral stabilization method. It is performed standing. Equipment: rope.
Starting position: Stand facing the rope handle, the feet are parallel. Put the palms on the thighs.
Breathing in, straighten up and align your pelvis and lower spine. Raise your arms with the rope in front of your body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
