B13 Candlestick
Candlestick back standing
- Level Advanced
- Position back
- Execution Standing
- Equipment rope
- Targets shoulders
- Repetitions 10×
Candlestick back standing belongs to the advanced spiral stabilization exercises. It is performed standing. Equipment: rope. It targets shoulders.
Starting position: Stand with your back facing the rope handle, the feet are parallel. Your arms are stretched forward with palms down, your belly is pulled in and buttocks firm.
Align your pelvis and lower spine. Breathing in, bend your elbows to form a right angle, then raise your arms until they are sideways and form a candlestick.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
