E43 Tourist
Tourist front shifting weight
- Level Basic
- Position no rope
- Execution shifting weight
- Equipment poles
- Repetitions 10×
Tourist front shifting weight belongs to the basic spiral stabilization exercises and suits beginners too. Execution: shifting weight. Equipment: poles.
Starting position: Stand on one leg. Make sure the whole leg is firm, including the buttock.
Put your arms at your sides, standing on tip-toe at the same time. You are pulled at the waist and breathe in.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
