F15 Windshield Wipers
Windshield Wipers back leg on a mat
Windshield Wipers back leg on a mat belongs to the advanced spiral stabilization exercises. Execution: leg on a mat. Equipment: rope, mat.
Starting position: Stand on one leg with your back facing the rope handle. The other leg rests on a mat in front of the body.
Breathing out, tilt your head down and pull the chin as close as possible to the pit above the breastbone. Keep the breastbone above the symphysis pubis.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
