H45 Step back one leg stance — spiral stabilization exercise | Spiralista

H45 Back Step

Step back one leg stance

  • Level Advanced
  • Position back
  • Execution One leg stance
  • Equipment rope
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Step back one leg stance
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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