L12 Crawl
Crawl back standing
- Level Basic
- Position back
- Execution A hand
- Equipment rope
- Targets ribs
- Repetitions 10×
Crawl back standing is a basic exercise of the spiral stabilization method. Execution: a hand. Equipment: rope. It targets ribs.
Starting position: Stand with your back facing the rope handle, your feet are parallel. Keep your body upright and belly and buttocks firm.
Extend the back of your head upward, keep your shoulder blades down. Start rolling your spine vertebra by vertebra by tilting your head down and pulling your chin as close as possible to the pit above the breastbone.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
