L17 Coffee
Coffee front standing
- Level Basic
- Position front
- Execution A hand
- Equipment rope
- Repetitions 10×
Coffee front standing belongs to the basic spiral stabilization exercises and suits beginners too. Execution: a hand. Equipment: rope.
Starting position: Stand facing the rope handle. Your feet are parallel, your arm with the rope is outstretched in front of your body with palm down.
Bend your arm at the elbow and pull it to your hip. During this movement, turn your palm up, keeping it and the forearm horizontal or slightly above.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
