L12 Crawl back standing — spiral stabilization exercise | Spiralista

L12 Crawl

Crawl back standing

  • Level Basic
  • Position back
  • Execution A hand
  • Equipment rope
  • Targets ribs
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Crawl back standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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