L16 Surface sideways standing — spiral stabilization exercise | Spiralista

L16 Surface

Surface sideways standing

  • Level Basic
  • Position sideways
  • Execution A hand
  • Equipment rope
  • Targets ribs
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Surface sideways standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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