L19 Hello
Hello sideways standing
- Level Basic
- Position sideways
- Execution A hand
- Equipment rope
- Repetitions 10×
Hello sideways standing is one of the basic spiral stabilization exercises. Execution: a hand. Equipment: rope.
Starting position: Stand with your hip facing the rope handle. Your feet are parallel, the rope is in front of your body.
Breathing in, straighten up and align your pelvis and lower spine. Standing aligned, start moving your arm with the rope from the hip along your chest until it is upward.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
