O49 Heels sideways stretching — spiral stabilization exercise | Spiralista

O49 Sideway heels

Heels sideways stretching

  • Level Sport
  • Position sideways
  • Equipment rope, mat
  • Targets calves
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Heels sideways stretching
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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