O49 Sideway heels
Heels sideways stretching
Heels sideways stretching belongs to the sport series of spiral stabilization exercises. Equipment: rope, mat. It targets calves.
Starting position: Stand with your hip facing the rope handle, with the front of your feet on the edge of the mat. Keep the heel of one foot on the floor, the other is raised.
Breathing in, put your arm with the rope overhead and lift your heels up at the same time. At the end of inhale, the rope is overhead with palms facing your body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
