O50 Heels back stretching — spiral stabilization exercise | Spiralista

O50 Back heels

Heels back stretching

  • Level Sport
  • Position back
  • Equipment rope, mat
  • Targets calves
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Heels back stretching
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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