O50 Back heels
Heels back stretching
Heels back stretching is an exercise from the sport series of the spiral stabilization method. Equipment: rope, mat. It targets calves.
Starting position: Stand with your back facing the rope handle, with the front of your feet on the edge of the mat. Keep the heel of one foot on the floor, the other is raised.
Breathing out, lift both heels up and start opening your arms out to the sides, keeping them straight at the elbows. While opening your arms, put the heel of the other foot down.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
