B9 Sideway Arrow

Sideway Arrow standing belongs to the basic spiral stabilization exercises and suits beginners too. It is performed standing. Equipment: rope.

Starting position: Stand with your hip facing the rope handle, the feet are parallel, the rope is in front of your body. The far arm works with the rope (i.e., if you stand with your left hip facing the rope handle, your right arm exercises, and vice versa).

Breathing in, straighten up and align your pelvis and lower spine. Standing aligned, start raising your arm with the rope upward.