C25 Reeds
Reeds back kneeling
- Level Basic
- Position back
- Execution Kneeling
- Equipment rope, mat
- Targets hip, thighs
- Repetitions 10×
Reeds back kneeling belongs to the basic spiral stabilization exercises and suits beginners too. It is performed kneeling. Equipment: rope, mat. It targets hip, thighs.
Starting position: Kneel on a mat with your back facing the rope handle and knees pelvis-width apart. The shins are parallel, the legs resting on the insteps off the mat, the heels pointing upward.
Breathing in, straighten up. Keep your pelvis and lower spine aligned.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
