C29 Front Fencer kneeling — spiral stabilization exercise | Spiralista

C29 Front Fencer

Front Fencer kneeling

  • Level Basic
  • Position front
  • Execution Kneeling
  • Equipment rope, mat
  • Targets loins, hip, calves, thighs
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Front Fencer kneeling
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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