C25 Reeds back kneeling — spiral stabilization exercise | Spiralista

C25 Reeds

Reeds back kneeling

  • Level Basic
  • Position back
  • Execution Kneeling
  • Equipment rope, mat
  • Targets hip, thighs
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Reeds back kneeling
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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